When people think of seasonal allergies, spring is usually the season that comes to mind. However, fall has its fair share of allergens! While there is no cure for seasonal allergies, there are ways to manage them!
Identify and Avoid Your Allergens
The most important thing is to identify what causes your allergies. There are several different types of allergens that can trigger seasonal allergic reactions, so knowing what is causing your symptoms can help you find the best way to manage them.
Another important thing to keep in mind is that it’s important to avoid contact with known allergens as much as possible. This means keeping your windows closed during allergy season and wearing a mask when you’re outside. You should also try to keep your home as clean as possible, vacuuming regularly and dusting with care.
Practical Tips to Manage Fall Allergies
One of the best ways to manage fall allergies is to take steps to reduce your exposure to airborne allergens:
- Wear a mask when you are outside on days with high pollen levels.
- Use an indoor air purifier.
- Make sure that your home is dusted regularly.
- Take a shower and change your clothes if you have been outside for a while.
- Be cautious about lighting scented candles. Some people are allergic to the fragrances added to candles.
Another important step is to visit our allergy center for treatment. There are a number of different medications that can be used to treat seasonal allergies, and our allergy center team will be able to help you find the one that is right for you.
Finally, it is important to keep in mind that managing your seasonal allergies is an ongoing process. Be patient and consistent with your treatment plan, and don’t be afraid to ask for help if you need it!
How We Can Help
By taking these steps and working with our team at Roanoke Valley ENT & Allergy, you should be able to find relief from your seasonal allergy symptoms and enjoy the crisp autumn months in Roanoke, Virginia, without any of the discomfort.
If you find that your symptoms are getting worse over time, or if they are making it hard for you to enjoy life, come see us at Roanoke Valley ENT & Allergy! Call 540-655-1888.